Posts in fitness

• fitness

  The Worst Way to Diet

  I’ve tried just about everything when it comes to dieting—not because I was overweight, but bec

  loc nguyen October 22, 2024
• fitness

  How to lose weight in a sustainable way

  During the lockdown, I gained a significant amount of weight. My ex-girlfriend stayed with me at th

  loc nguyen October 12, 2024
• fitness

  How to lose bodyfat & Build Muscle with a Full-Time Job

  It’s super hard to focus on your fitness and weight loss journey while having a full-time job.

  loc nguyen October 4, 2024
• fitness

  The 6 Hidden Benefits of Looking Physically Fit

  Most of the benefits of working out and looking physically fit aren't visible to the eye. Throug

  loc nguyen September 17, 2024
• fitness

  The best diet strategy

  Besides the thousands of diets available to help you lose weight, there are also hundreds of differ

  loc nguyen September 3, 2024
• fitness

  The secret formula to effective weight loss

  I’ve tried a ton of things to lose body fat—from intense cardio to keto and vegetarian diets. I

  loc nguyen September 2, 2024
• fitness

  It Is Your Duty to Unlock Your Full Potential

  I didn’t have a good childhood. Being bullied and having no friends led me to feel less than huma

  loc nguyen August 27, 2024
• fitness

  Why Working Out Helps with Confidence

  I was every bully's wet dream. I didn’t know how to communicate.I was a small Asian guy.I had

  loc nguyen August 20, 2024
• fitness

  Why everyone should begin with lifting weights

  I have been lifting weights for over 14 years now, and it has been hands down one of the best decis

  loc nguyen August 6, 2024
• fitness

  Fitness Mindset Frameworks

  Throughout my life I have mastered 2 skills.  Those two skills are also the total opposite

  loc nguyen July 31, 2024