Posts in fitness
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fitness
The Worst Way to Diet
I’ve tried just about everything when it comes to dieting—not because I was overweight, but bec
loc nguyen October 22, 2024 -
fitness
How to lose weight in a sustainable way
During the lockdown, I gained a significant amount of weight. My ex-girlfriend stayed with me at th
loc nguyen October 12, 2024 -
fitness
How to lose bodyfat & Build Muscle with a Full-Time Job
It’s super hard to focus on your fitness and weight loss journey while having a full-time job.
loc nguyen October 4, 2024 -
fitness
The 6 Hidden Benefits of Looking Physically Fit
Most of the benefits of working out and looking physically fit aren't visible to the eye. Throug
loc nguyen September 17, 2024 -
fitness
The best diet strategy
Besides the thousands of diets available to help you lose weight, there are also hundreds of differ
loc nguyen September 3, 2024 -
fitness
The secret formula to effective weight loss
I’ve tried a ton of things to lose body fat—from intense cardio to keto and vegetarian diets. I
loc nguyen September 2, 2024 -
fitness
It Is Your Duty to Unlock Your Full Potential
I didn’t have a good childhood. Being bullied and having no friends led me to feel less than huma
loc nguyen August 27, 2024 -
fitness
Why Working Out Helps with Confidence
I was every bully's wet dream. I didn’t know how to communicate.I was a small Asian guy.I had
loc nguyen August 20, 2024 -
fitness
Why everyone should begin with lifting weights
I have been lifting weights for over 14 years now, and it has been hands down one of the best decis
loc nguyen August 6, 2024 -
fitness
Fitness Mindset Frameworks
Throughout my life I have mastered 2 skills. Those two skills are also the total opposite
loc nguyen July 31, 2024